An Apple Day Detox is Great for Detoxifying your Body

Apples are a natural way to detoxify your body, remove toxins, and help you feel your best.  When enjoying apples as part of a detox plan, make sure to eat the whole apple including the peel.

Enjoying an Apple Detox Day can help you release toxins and apples have a natural diuretic and laxative effect as well as vitamins and minerals like Vitamin A, E, and C, Folic acid and biotin.

To do an Apple Day Detox, have about 8-10 raw organic apples on hand and eat them slowly, chewing thoroughly throughout the day.  Make sure to drink plenty of purified water on your Apple Detox.  It’s best to consume at least 8-10 glasses for the day.  You may add a little lemon juice or colloidal trace minerals to the water for even more detoxification support.  Lemon juice is a great natural detox substance and helps stimulates bile and purifies the liver.

Before beginning an Apple or any other kind of Detox, make sure to check with your Doctor.  Some Detox programs can cause a herxheimers effect which may cause some symptoms such as aches and pains and fatigue as your body releases and processes the toxins out of your body.  If you suffer from low blood sugar or other health issues, this may not be the program for you so check with your healthcare professional to make sure this is an appropriate detox plan for you.

An Apple Day Detox plan is a great and natural way to flush toxins and excess fluids from your body.  Most people can do an apple detox for up to 3 days and many people experience health benefits like more energy, clearer skin, and mind.