A Deep Breathing Exercise and Easy Detox Technique for Relaxation and Health

Deep breathing exercises for stress relief and health

Deep Breathing is an simple and easy way to relax and detox your body.  This simple technique can help you release toxins and improve your health.

Health benefits of developing a regular practice of deep breathing are:

Better oxygenation of the blood

Increased circulation to vital organs

Helps assist the cells to release toxins

Assists relaxation and helps release stress

You can perform this simple breathing exercise anytime or anywhere and it is especially helpful if you are having a stressful day and can help you relax.  Sit upright in a chair with your back straight or lie comfortably and relax your entire body  Breath in deeply through your nose, filling your lungs and allowing your belly to expand naturally. Hold your breath briefly for several seconds and then exhale slowly through your mouth.

Do your deep breathing 10-20 times, focus on your breathing and be mindful and release any tensions, thoughts, and just allow your body to relax completely.  Clear your mind and allow yourself to just enjoy the sensation of breath and life giving oxygen and energy flowing into your body.  If any thoughts come up, just allow them to pass through and refocus yourself back on your breathing.

Deep Breathing can help you detox your body and relieve stress.  There are many different techniques and TheDetoxZone will be posting other deep breathing techniques and ways to improve health and vitality in the near future.